Personal Training, Self-defense, and Krav Maga

What is Build Your Own Body & Flagstaff Krav Maga?

We are a family owned and operated fitness facility located in Flagstaff, Arizona. We have been providing outstanding health coaching, personal training, and Krav Maga self-defense in Arizona for more than two decades. As professionals, we have studied a wide variety of fitness approaches, sports, and martial arts disciplines to provide our clients with the best knowledge available to reach their goals. What is your goal?

Located in the heart of Flagstaff, AZ Build Your Own Body is like no other health and fitness facility. The professionals come with real-world experience and understanding of people’s needs. These professionals have taken the time to study people and what motivates and sustains progress. As soon as you meet with them, you will be set at ease that you have come to the right place. They are here for you, dedicated to your success.

Build Your Own Body is owned and operated by Daniel and Sarah Pawlicki. Daniel & Sarah Pawlicki

Owner, Build Your Own Body and Flagstaff Krav Maga

Girl Palm Strike

Self Defense

Krav Maga Self-defense is rated the #1 self-defense system in the world. We use and teach only the best and most proven techniques to our clients.

Developed for the Israeli military, it has been battle proven and civilian tested. The philosophy emphasizes situational awareness, threat neutralization, and escape, through the use of aggressive, simultaneous, defensive and offensive maneuvers. As practitioners of Krav Maga, students will be trained in various Israeli combatives and weapon manipulations. Don’t let Krav Maga intimidate you. It was developed to be easy to learn, easy to train, and easy to remember under stress. Get in shape, go home safe!

Personal Training

At Build Your Own Body we design programs specific to each person. We believe in health as a lifestyle, not a quick fix. We provide Transformations! While some places off our only sessions by the hour, we provide full transfromations that deliver what you need, Nutrition, Personal Fitness program, and Motiviational support you need to succeed! It’s a full package with us! You can’t achieve one without the other. Personal meetings or Online sessions. We provide what you need! Each transformation package is geared to your individual needs. We build each program to get the best results possible for each person.

All the necessary equipment for fitness. Fitness equipment arranged on a wood-like vinyl floor.
Little girl assuming martial arts stance.

Kids and Youth Programs

Our programs focus on builint our young ones! We offer Self Defense classes that focus on teaching your youth and our next generation the importance of self-confidence and respect for their parents, teachers, and guardians. Our youth programs teach your children the important strength building, nutrition, and healthy life style skills they need to succeed. Krav Maga, for youth, will teach them discipline, situational awareness, and how to defend themselves, in order to keep them safe at school, on the streets, and in public venues. Our instructors will give them the skills they need to move into our adult Krav Maga program. If you are looking for an outstanding program that will not only get your child in shape, but help in shaping their future, this program is for you. Our youth will advance in rank based upon hard work in training, school work, and positive influence around their household and community. We also offer, personal Transformation packages for each youth and their goals.

Build Your Own Body, Flagstaff Krav Maga, Young Warriors, and Krav Maga Alliance Logo

Build Your Own Body & Flagstaff Krav Maga

Coconino National Forest
1802 W Kristy Ln #200
Flagstaff, AZ 86001

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Get in touch

Have a question about what we do or what we offer? Feel free to get in touch.

PH: (928) 699 - 8159

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5 Healthy Holiday Tips

Here are 5-holiday tips to keep you healthy during this holiday season. Being health conscious and mindful of your physical and mental health. Following these rules ensures that you’ll not only have a fun holiday but a safe and less stressful lead into the New Year!

read more

5 Healthy Holiday Tips

Here are 5-holiday tips to keep you healthy during this holiday season. Being health conscious and mindful of your physical and mental health. Following these rules ensures that you’ll not only have a fun holiday but a safe and less stressful lead into the New Year!

read more

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