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Meet the Team

The Owner

Sarah Ortlund

Owner Sarah has been a trainer for over 20 years. She is a certified personal trainer, health coach, Strength training coach, sports nutrition, Second Degree Black Belt instructor in Krav Maga, Tae Kwan Do Black belt and a seasoned figure competitor. She has made the study of metabolism and rebuilding it her specialty! She is an expert at what it takes to lose weight and maintain that loss for life. If you are willing to stop looking for the quick fix and instead work towards the lasting fix, she can help. She has taken many women and men to their absolute best; from bodybuilding, bikini shows, to weddings, and whatever your goals are, she can get your body ready. Booties don't build themselves. She focuses on each person as a whole, their mentality, their bodies, their life. She has many clients that she has helped along their rehabilitation process with excellent results. She is also a health coach and is currently in Grad school to become a clinical Psychologist. She believes in the connection of the mind and body and that without working them both out together, lasting changes are hard to come by. How can she help you to be your best? Contact us to find out. She is also passionate about self-defense. She is an advanced Krav Maga instructor that wants to help you to be safe. She is a model, speaker, writer and more! She created the fiercely female program that encourages women to find their strength and passion while feeling great in their own skin as a women. For more info, for her magazine cover and article.