Flagstaff physical training and classes

Personal Training

Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Build Your Own Body, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.

Fitness Center

Train as you like in a judgment free environment. Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Build Your Own Body was created so that all the people of Flagstaff could find a place to improve themselves.

Group Training

Group Training allows you to have access to highly trained personal trainers at a fraction of the price! You'll never have to come up with your own workout. With our group training, you'll have a new and effective workout every time you come in!

Self Defense

We don’t like to admit it but there are some streets in Cottonwood that we would rather not walk down alone at night. Usually, the thing to do is just avoid these places, but sometimes trouble comes to you. When it does, it is best to be prepared. Build Your Own Body is here to give the people of Cottonwood the tools they need to protect themselves when they need to.

Kids

Young Warriors, focuses on teaching your youth and our next generation the importance of self-confidence and respect for their parents, teachers, and guardians. Krav Maga, for youth, will teach them discipline, situational awareness, and how to defend themselves, in order to keep them safe at school, on the streets, and in public venues.

Schedule

General Hours of Operation...