Personal Training
Our Services
- One-on-One Personal Coaching
- Partner coaching
- Group personal training
- On Line Transformation programs
- Kickboxing/Athletic Combat Training
- Nutrition guidance
- Weight loss workouts
- Private Self-defense
- Corporate Wellness and Self Defense Strategies
- Physique, Bodybuilding, and Bikini competition training
People who seek professional coaching will be much more likely to succeed at a long-term health change than those who try to do it on their own. Our trainers have made health and training their life goal. We have over 20 years of experience, research, and passion. We don't offer a quick fix, we offer a lifestyle change that will get you in shape and help you learn and instill what you need to maintain those changes and make it a benefit for a lifetime. We are invested in your success and life change. our approach will address the emotional, Psychological, and hormonal challenges. We want to invest in you, your healthy lifestyle, and your long term success. We have multiple ways to do it.
Personal Training (1-to-1)
We are not your everyday personal trainers. We are Transformation Specialists. Not only do we develop a fitness plan specific to you, we also address your nutrition, health coaching, time management and emotional needs. We offer all the tools you need to see long lasting results. Our online options allow you to achieve your goals from anywhere in the world! Send us a message today to schedule your personal strategy session with one of our qualified Transformation Specialists. Want an in-person experience, train 1-to-1 with either our Entry Level or Advanced Level Trainers an interval of either 1 hour or 30 minutes; whichever works best for you!
Want an in-person experience, train 1-to-1 with either our Entry Level or Advanced Level Trainers an interval of either 1 hour or 30 minutes; whichever works best for you!
Advanced Level Trainer*
Train with one of our advanced level trainers.
$$89/Hour
Advanced Level Trainer*
Train with one of our advanced level trainers.
$$65/Half-Hour
* Bigger discounts available with larger packages.
** Student/senior/veteran/and first responder discounts available.
***Partner training is also discounted.
New clients are currently being accepted. Call for an appointment 928-699-8159
Where to start?
Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be as confusing as a calculus equation or as frightening as a medieval torture chamber. If you’re a gym novice, you will need guidance and someone to answer all your questions. Is it better to run on a treadmill, bike, or use an elliptical? Do you stretch before or after you work out? What do you wear to the gym? At Build Your Own Body, we are here to answer those questions and so much more. Reaching out and giving one of our certified trainers a call is your first step in resolving your confusion and intimidation.
Fitness Assessment
At Build Your Own Body, we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. After we design your gym regimen, we’ll still be by your side to support you, motivate you and help you reach your goals.
It’s not a quick fix, it’s a way of life
The exercise and diet plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, or build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness and nutritional plan and make modifications. No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.
Anyone can benefit from a trainer
Newcomers aren’t the only ones who benefit from personal training. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and challenge your skill level.
Get in shape with Build Your Own Body
If you are in the Flagstaff area and looking for the support, motivation, and guidance of a certified trainer, you’ve come to the right place. Give Build Your Own Body a call today to learn more about the many benefits that come with a personalized training.