We don’t like to admit it but there are some streets in Flagstaff that we would rather not walk down alone at night. Usually, the thing to do is just avoid these places, but sometimes trouble comes to you. When it does, it is best to be prepared. Build Your Own Body is here to give the people of Flagstaff the tools they need to protect themselves when they need to.
When the adrenaline is pumping it can be very hard to think clearly. This is the primary focus we have when teaching. We are going to teach you something that you hopefully will never have to use, but if you do, then we want you be able to pull out this new skill set with ease. That is why we created a course specifically to prepare you in case of an assault.
Build Your Own Body has designed its self-defense course by boiling down different martial arts techniques into their key components. These components are then connected with specific situations so that you gain the necessary knowledge to handle almost any circumstance. Our goal is that when situation X arises, you will counter with Y.
Meet new people
Self-defense is a serious subject but this is not the army, it is a classroom and we try to have fun while learning. Even the strongest building can’t stand on a weak foundation. That is why we support each other in class; to create a solid foundation for our students to stand upon. Come and meet likeminded individuals, engage with other members of your community, and have some fun. If you have any questions about the self-defense classes we provided the people of Flagstaff then please feel free to contact us.