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Self-defense courses

Self Defense

We don’t like to admit it but there are some streets that we would rather not walk down alone at night. Usually, the thing to do is just avoid these places, but sometimes trouble comes to you. When it does, it is best to be prepared. Build Your Own Body is here to give the people of Arizona the tools they need to protect themselves when they need to.

Protect yourself

When the adrenaline is pumping it can be very hard to think clearly. This is the primary focus we have when teaching. We are going to teach you something that you hopefully will never have to use, but if you do, then we want you be able to pull out this new skill set with ease. That is why we created a course specifically to prepare you in case of an assault.

Build Your Own Body has designed its self-defense course using Krav Maga which combines different martial arts techniques into their key components. These components are then connected with specific situations so that you gain the necessary knowledge to handle almost any circumstance. Our goal is that you will feel prepared in any situation and be able to go home safe!

Meet new people Or Train with the people you surround yourself with

Self-defense is a serious subject but this is not the army, it is a classroom and we try to have fun while learning. Even the strongest building can’t stand on a weak foundation. That is why we support each other in class; to create a solid foundation for our students to stand upon. We provide seminars and classes that will meet the needs of your group and provide a fun atmosphere to learn in. If you have any questions about the self-defense classes we provided then please feel free to contact us.