Personal Training

Our Services

  • One–on–One Personal Coaching
  • Partner coaching
  • Group personal training
  • On Line Transformation programs
  • Kickboxing/Athletic Combat Training
  • Nutrition guidance
  • Weight loss workouts
  • Private Self–defense
  • Survival Camps
  • Kids Fitness training
  • Corporate Wellness and Self Defense Stratagies
  • Physique, Bodybuilding, and
    Bikini competition training
People who seek professional coaching will be much more likely to succeed at a long-term health change than those who try to do it on their own. Our trainers have made health and training their life goal. We have over 20 years of experience, research, and passion. We don’t offer a quick fix, we offer a lifestyle change that will get you in shape and help you learn and instill what you need to maintain those changes and make it a benefit for a lifetime. We are invested in your success and life change. our approach will address the emotional, Psychological, and hormonal challenges. We want to invest in you, your healthy lifestyle, and your long term success. We have multiple ways to do it. Daniel Pawlicki

Owner, Build Your Own Body and Flagstaff Krav Maga

Personal Training (1–to–1)

We are not your every day personal trainers. We are Transformation Specialists. Not only do we develop a fitness plan specific to you, we also address your nutrition, health coaching, time management and emotional needs. We offer all the tools you need to see long lasting results.  Our online options allow you to achieve your goals from anywhere in the world!  Send us a message today to schedule your personal strategy session with one of our qualified Transformation Specialists.

Want an in person experience, train 1–to–1 with either our Entry Level or Advanced Level Trainers an interval of either 1 hour or 30 minutes; whichever works best for you!

* Bigger discounts available with larger packages.
** Student/senior/veteran/and first responder discounts available.
*** Partner training is also discounted.

One on one, not your speed? Group training and fitness classes available


Our professionals are also available for group events! Let us motivate your business or special event!

Try our Build Your Own Body Protein powder! Taste great and no extras! Protein, pure and simple!


New clients are currently being accepted Call for an appointment


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